| Year | Type | Summary |
| 2001 | Education | Bachelor of Science in Exercise Science, Truman State University |
| 2003 | Education | Master of Science in Exercise Science (Concentration in Exercise, Nutrition and Weight Control), The George Washington University |
| 2017 | Education | Doctor of Physical Therapy (DPT), Regis University |
| 2017 – 2020 | Clinical Experience | Outpatient and Inpatient Physical Therapist, Platte Valley Medical Center |
| 2020 – 2024 | Clinical Experience | Outpatient Pelvic Floor Physical Therapist, University of Colorado Hospital, Anschutz Medical Campus |
| 2025 – Present | Clinical Experience | Outpatient Pelvic Floor Physical Therapist, AdventHealth Parker |
| 2002-2012 | Certification | American College of Sports Medicine Certified Exercise Physiologist |
| 2005 | Certification | American Lung Association Freedom from Smoking Facilitator Certified |
| 2013 – Present | Certification | Pilates Method Alliance Certified Pilates Instructor |
| Current | Certification | APTA Credentialed Clinical Instructor Level 1 |
| Current | Certification | Board Certified Clinical Specialist in Women’s Health Physical Therapy (WCS), Pelvic Health |
| 2007-2013 | Teaching Experience | Adjunct Faculty Instructor, The George Washington University (Taught Personal Health and Wellness and Stress Management) |
| 2007-2010 | Teaching Experience | Thrive Pilates Instructor |
| 2017 – Present | Teaching Experience | Guest Lecturer, Regis University School of Physical Therapy & University of Colorado School of Pharmacy |
| 2016 | Training | Level I & II Pelvic Health Courses, PIPER Institute |
| 2019 – 2021 | Training | Herman & Wallace, Level 1, 2a, 2b, and Transgender care Pelvic Floor Courses |
| 2019 | Training | Kinetacore Level 1 Dry Needling |
| 2020 | Training | Klose Lymphedema Training |
| 2020 | Training | Kinetacore Level 2 Dry Needling with Pelvic Floor Dry Needling |
| 2023 | Training | Clinical Management of the Fitness Athlete- Pregnancy and Postpartum; ICE Course |
| 2020 | Training | Low Pressure Fitness – Hypopressive exercise for pelvic health (first of a three-series certification) |
| 2019 | Training (Scheduled) | Advanced Pelvic Floor Dry Needling |
| 2019 | Training (Scheduled) | Advanced Pelvic Floor course |
| 2023 | Training (Scheduled) | Low Pressure Fitness – continuing education series |
| 2023 – 2024 | Training/Mentorship | Beth Shelly Mentorship program for APTA Women’s Health Clinical Specialist exam prep |
| 2015 | Award | Colorado Health Symposium Scholarship Recipient |
| 2017 | Award | Alpha Sigma Nu National Jesuit Honors Society |
| 2017 | Award | Pauline Cerasoli ACE PT Student Award (Colorado Chapter of APTA) |
| 2022 | Award | American Physical Therapy Association (APTA) Emerging Leader Award |
| 2014-2018 | Leadership | Government Affairs Committee, Colorado Chapter of APTA |
| 2016-2018 | Leadership | Secretary for Colorado PT PAC |
| 2018-2019 | Leadership | Chair, APTA Colorado Mile High District (Denver area) |
| 2020-2023 | Leadership | Secretary and Executive Committee Member, Colorado Chapter of APTA |
| 2022 | Leadership | Mentor for Young Professional Scholar |
| 2022-2023 | Leadership | Delegate for Mile High District to the APTA House of Delegates |
| 2015, 2016, 2017 | Leadership/Advocacy | Advocated at APTA Day on Capitol Hill in Washington, DC |
| 2023 | Advocacy | Advocated at APTA Day on Capitol Hill |
